Pre-and postpartum support is essential! Developing a network of individuals who can assist you with personal and household tasks has proven to reduce stress and aid in a mothers’ recovery. Before giving birth, create a support system of family members and friends that will proactively help with meals, laundry, household chores, running errands, and keeping an eye on the baby to give you time for grooming.
Do not forget to ask for help!
Giving Tuesday is a global day of generosity that will take place on November 30, 2021. Aligning with the 9 months of pregnancy, each day FAM will share ideas and information on building community.